An article in today’s Guardian recommends the Orkney island of Shapinsay as being “perfect for mindful exploration”. However, mindfulness isn’t just some component of the tourism industry, adding value to the experience of a holiday in a far-off, windswept place. The benefits of mindfulness - and there are many - are available to anyone, in any place, at any time. If we are fully engaged with even the most mundane of tasks - ironing clothes, washing the dishes or writing a book - it makes all the difference.
Licenced today: cottages at dusk in Blanchland, Northumberland…
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